Introduction

I’m 30, an ops engineer, sitting in front of a computer all day. I won’t talk about my height, but my weight — you probably won’t believe it: 45kg.

Yes, you read that right. A grown man, 45kg. I’ve been skinny for over twenty years, and I’ve never set foot in a gym — I’ve always trained at home. Lately I picked it back up, and grabbed some whey protein and creatine along the way. I can now do 50 push-ups in a row on the stands. Still miles away from the pros, but for me, that’s the peak of my life. This post is just to document it, and maybe to show fellow skinny guys that it’s possible.